Hi, I’m Ella, and I used to identify myself as the comms manager of one of Sweden’s largest startup houses. But after going through a burnout, I completely reevaluated life’s purpose and started questioning who I actually am. I’ve since been on a mission to heal my body and mind.

Through meditation, self-compassion, yoga and other healing practices, I’ve started exploring what it’s like to live a life free from stress and worry.

The more I learn the more I question what is actually real in this life. This blog is my brain dump where I share learnings and exercises that have helped me get in contact with my higher self and learn how to love this body that I’ve been given.